<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ItsFoodtastic</title>
	<atom:link href="http://itsfoodtastic.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://itsfoodtastic.com</link>
	<description>What Happens When Foodies Marry Each Other</description>
	<lastBuildDate>Fri, 20 Jan 2012 05:00:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Paula Deen&#8217;s Bourbon Pecan Pie</title>
		<link>http://itsfoodtastic.com/recipes/paula-deens-bourbon-pecan-pie/</link>
		<comments>http://itsfoodtastic.com/recipes/paula-deens-bourbon-pecan-pie/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 05:00:47 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Food Network Friday]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1850</guid>
		<description><![CDATA[One of our Thanksgiving desserts was a Bourbon Pecan Pie, using Paula Deen&#8217;s recipe from Food Network. I&#8217;d never made a pecan pie before, which is surprising because it is one of my favorite sinful desserts. Want to make your own? Here&#8217;s the recipe we used. Skip the bourbon if you don&#8217;t have it on...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fpaula-deens-bourbon-pecan-pie%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fpaula-deens-bourbon-pecan-pie%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="size-medium wp-image-1858 alignleft" style="margin: 5px 15px; border: 5px solid black;" title="Bourbon Pecan Pie" src="http://itsfoodtastic.com/wp-content/uploads/2012/01/Bourbon-Pecan-Pie-300x191.jpg" alt="" width="300" height="191" />One of our Thanksgiving desserts was a <a href="http://www.foodnetwork.com/recipes/paula-deen/bourbon-pecan-pie-aka-douglas-dark-rum-pecan-pie-recipe/index.html" target="_blank" rel="nofollow">Bourbon Pecan Pie</a>, using Paula Deen&#8217;s recipe from Food Network. I&#8217;d never made a pecan pie before, which is surprising because it is one of my favorite sinful desserts. Want to make your own? Here&#8217;s the recipe we used. Skip the bourbon if you don&#8217;t have it on hand or don&#8217;t like the taste and you&#8217;ll still get a yummy pecan pie.</p>
<h2>Ingredients</h2>
<ul>
<li>1 cup sugar</li>
<li>3 tablespoons butter, melted</li>
<li>1/2 cup dark corn syrup</li>
<li>3 large eggs, beaten</li>
<li>1 1/2 to 2 cups pecan halves</li>
<li>2 tablespoons good-quality bourbon</li>
<li>1 (9-inch) <a href="http://www.foodterms.com/encyclopedia/deep-dish/index.html" rel="nofollow">deep-dish</a> pie shell, unbaked</li>
</ul>
<h2>Directions</h2>
<ol>
<li>Preheat oven to 375.</li>
<li>Stir together melted butter and sugar in a medium bowl.</li>
<li>Add all other ingredients and stir until well mixed.</li>
<li>Pour mixture into unbaked pie shell.</li>
<li>Place on cookie sheet, and bake for 10 minutes.</li>
<li>Reduce oven temp to 350, and bake for 25 more minutes, or until set.</li>
<li>When set, remove from oven and cool on a wire rack until ready to serve.</li>
</ol>
<p>When I made this bourbon pecan pie, only one of the two I made set. I had too many people in and out my kitchen, and I pulled it at 25 minutes&#8230; but it wasn&#8217;t set. It wasn&#8217;t a waste though! I was able to use it in ice cream to make milk shakes. The extra calories didn&#8217;t like my waistline, but my taste buds were dancing!</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/paula-deens-bourbon-pecan-pie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Pizza Dough Recipe: Pizza Night Just Got Cheaper</title>
		<link>http://itsfoodtastic.com/recipes/homemade-pizza-dough-recipe-pizza-night-just-got-cheaper/</link>
		<comments>http://itsfoodtastic.com/recipes/homemade-pizza-dough-recipe-pizza-night-just-got-cheaper/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 05:00:16 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1834</guid>
		<description><![CDATA[Instead of paying for delivery, why not make your own pizza from scratch starting with this homemade pizza dough? If your family is anything like mine, pizza is an absolute must-have! The hour and a half the dough takes to get ready gives you plenty of time to clean the kitchen and prep your veggies...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fhomemade-pizza-dough-recipe-pizza-night-just-got-cheaper%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fhomemade-pizza-dough-recipe-pizza-night-just-got-cheaper%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Instead of paying for delivery, why not make your own pizza from scratch starting with this homemade pizza dough? If your family is anything like mine, pizza is an absolute must-have! The hour and a half the dough takes to get ready gives you plenty of time to clean the kitchen and prep your veggies and toppings, and take care of other chores you may have to deal with before dinner. Once you try this dough, you&#8217;ll never go back to a canned or boxed crust again.This homemade pizza dough recipe makes enough for a single 14&#8221; pizza, or six to eight personal pizzas or calzones. If opting for personal pizzas or calzones, you will even have enough left over to make your own funnel cake for dessert! We&#8217;ll share that recipe, tomorrow, so keep an eye out for it. Dinner and dessert from one batch of dough makes our family nights much more enjoyable!</p>
<h2>Homemade Pizza Dough<a href="http://itsfoodtastic.com/wp-content/uploads/2012/01/pizza-dough-ball.png" rel="nofollow"><img class="size-medium wp-image-1843 alignright" style="border: 5px solid black; margin: 5px;" title="homemade pizza dough" src="http://itsfoodtastic.com/wp-content/uploads/2012/01/pizza-dough-ball-300x199.png" alt="homemade pizza dough" width="300" height="199" /></a></h2>
<h2>Ingredients</h2>
<ul>
<li>1 packet active dry yeast</li>
<li>1 tsp. sugar</li>
<li>1 tsp. honey</li>
<li>½ cup of warm water</li>
<li>¾ cup of warm milk</li>
<li>1 tsp. salt</li>
<li>3 tbsp. oil (2 for dough and 1 for the bowl it rises in)</li>
<li>1 ½ cup of bread floor</li>
<li>1 ½ cup of unbleached whole wheat flour</li>
</ul>
<p>&nbsp;</p>
<h2 dir="ltr">Directions for Making the Homemade Pizza Dough</h2>
<ol>
<li>Proof the yeast. To do this you’ll combine the yeast, sugar, honey and water. I’ve added a splash of beer during this step before and it had amazing flavor. It made the yeast flavor less empowering. Stir and let stand 10 minutes. The mixture should become foamy and bubbly. This means your yeast is active and it’s OK to go ahead with the recipe.</li>
<li> Add: milk, oil, salt, bread flour, and ½ cup of unbleached whole wheat flour. The dough will form and will be very loose.</li>
<li>Add ½ cup of unbleached whole wheat flour. Slowly incorporating the two different types of flour really makes a big textural difference. Stir until mixture is smooth.</li>
<li>Add in the last ½ of flour. This is when I normally start working the flour in with my hands until its mixed well. Turn onto a floured pastry mat (or wax paper if you don’t have a mat) and knead for 8-10 minutes, no cheating!!</li>
<li>Place dough in oiled bowl then turn over so the dough is evenly coated. Cover with a damp cloth and let rise in a warm place for an hour.</li>
<li>During that hour your dough should have doubled in size. Turn dough onto floured mat again and knead for just a minute. If you are making one large pizza, just skip the next step and continue making your pizza!</li>
<li>Grab and break off handfuls of dough. I get 6-8. Shape them into balls and let those babies rise for another 30 minutes.</li>
</ol>
<h2>Using the Fresh Dough to Make Your Pizza<a href="http://itsfoodtastic.com/wp-content/uploads/2012/01/personal-pizza.png" rel="nofollow"><img class="alignleft  wp-image-1844" style="border: 5px solid black; margin: 5px;" title="personal pizza" src="http://itsfoodtastic.com/wp-content/uploads/2012/01/personal-pizza-300x223.png" alt="" width="300" height="223" /></a></h2>
<p>*Note: Do not use a rolling pin! Doing so will push out all of the air that is inside the dough and it will become hard and chewy.</p>
<ol>
<li>Start by patting down the dough ball down then work it out, turning the dough over as you work. Press the dough out with your fingers. If you are making a stuffed crust pizza it’s easier to shape it into a square so that it fits easier and doesn’t tear the dough. Roll over and under the crust so it doesn’t separate or break through the crust. I use 2 pieces of string cheese, cut in half because it’s just too hard to fit a whole piece of string cheese on one side!</li>
<li>Use a homemade or store bought pizza, marinara, or spaghetti sauce of choice. Evenly spread on the bottom of the pizza, not getting any on the crust.</li>
<li>Top with half the cheese you’re planning on using then place pepperoni and other toppings, then the rest of your cheese. This prevents your toppings and crust from becoming soggy.</li>
<li>Brush the top of the crust with butter then bake at 425* for 10-12 minutes. Brush the crust again with butter, but this time sprinkle garlic salt and grate fresh Parmesan on the crust and pizza. Broil for 1-2 minutes. Let cool for a few minutes before removing from pan and slicing.</li>
<li>Place extra dough balls into individual sandwich bags and then place 1 in the refrigerator for funnel cake and put the rest in the freezer for another time. It may take up to an hour to thaw completely.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/homemade-pizza-dough-recipe-pizza-night-just-got-cheaper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday: MLK Day</title>
		<link>http://itsfoodtastic.com/general/menu-plan-monday-mlk-day/</link>
		<comments>http://itsfoodtastic.com/general/menu-plan-monday-mlk-day/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:05:52 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1855</guid>
		<description><![CDATA[Monday January 16th Pizza from Asheville Pizza and Brewing Company Tuesday January 17th Chicken and Garlic Burritos with Beans and Rice Wednesday January 18th Shrimp Fried Rice Thursday January 19th Spaghetti and Meat Sauce Friday January 20th Chicken Noodle Soup Saturday January 21st Leftovers Sunday January 22nd Football Food TBD Want more menu ideas? Check...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Fgeneral%2Fmenu-plan-monday-mlk-day%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Fgeneral%2Fmenu-plan-monday-mlk-day%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="aligncenter size-full wp-image-1561" title="Menu Plan Monday" src="http://itsfoodtastic.com/wp-content/uploads/2011/05/MPM_Button1.png" alt="" width="300" height="150" /></p>
<h2>Monday January 16th</h2>
<p>Pizza from Asheville Pizza and Brewing Company</p>
<h2>Tuesday January 17th</h2>
<p>Chicken and Garlic Burritos with Beans and Rice</p>
<h2>Wednesday January 18th</h2>
<p>Shrimp Fried Rice</p>
<h2>Thursday January 19th</h2>
<p>Spaghetti and Meat Sauce<a title="Chorizo Burritos: Chorizo and Eggs" href="../recipes/chorizo-burritos-chorizo-and-eggs/" rel="nofollow"><br title="Chorizo Burritos: Chorizo and Eggs" /></a></p>
<h2>Friday January 20th</h2>
<p>Chicken Noodle Soup</p>
<h2>Saturday January 21st</h2>
<p>Leftovers</p>
<h2>Sunday January 22nd</h2>
<p>Football Food TBD</p>
<p>Want more menu ideas? Check out <a href="http://orgjunkie.com/" rel="nofollow" target="_blank">OrgJunkie.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/general/menu-plan-monday-mlk-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Ice Cream Recipe: Make Your Own at Home</title>
		<link>http://itsfoodtastic.com/recipes/fried-ice-cream-recipe-make-your-own-at-home/</link>
		<comments>http://itsfoodtastic.com/recipes/fried-ice-cream-recipe-make-your-own-at-home/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:00:39 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1827</guid>
		<description><![CDATA[I used to use “But, I want fried ice cream!” as an excuse to go eat at my favorite Mexican restaurant. I had no idea that it could be made so easily at home. I don’t think I will be buying it again because  I’ve finally figured out how to make it perfect. Here&#8217;s a...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Ffried-ice-cream-recipe-make-your-own-at-home%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Ffried-ice-cream-recipe-make-your-own-at-home%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p style="text-align: left;" align="center"><a href="http://itsfoodtastic.com/wp-content/uploads/2012/01/Fried-Ice-Cream.png" rel="nofollow"><img class="alignright size-medium wp-image-1828" style="border: 5px solid black; margin: 5px;" title="Fried Ice Cream" src="http://itsfoodtastic.com/wp-content/uploads/2012/01/Fried-Ice-Cream-255x300.png" alt="" width="255" height="300" /></a>I used to use “But, I want fried ice cream!” as an excuse to go eat at my favorite Mexican restaurant. I had <em>no</em> idea that it could be made so easily at home. I don’t think I will be buying it again because  I’ve finally figured out how to make it perfect. Here&#8217;s a really great fried ice cream recipe my family loves!</p>
<h2 style="text-align: left;" align="center">Fried Ice Cream Recipe</h2>
<p style="text-align: left;"><strong>Ingredients</strong>:</p>
<ul>
<li>Vanilla Ice Cream</li>
<li>3 egg whites</li>
<li>Splash of vanilla extract</li>
<li>4 cups of Corn Flakes</li>
<li>4 tsp ground cinnamon</li>
<li>1 tsp sugar</li>
</ul>
<p style="text-align: left;" align="center"><strong>Directions</strong></p>
<ol>
<li>Shape the balls of ice cream. I’ve found it works best to fill up a prep cup, or a ramekin would work and let it freeze in that shape for 3 hours. Mine were about 1 cup each.</li>
<li>Crush the cornflakes, cinnamon and sugar. Leave in gallon bag until you are ready to coat the balls of ice cream.</li>
<li>Using a knife, pry ice cream ball away from the sides. It should fall right out.</li>
<li>Pour cornflake mixture on a plate.</li>
<li>Whisk egg whites in bowl large enough to coat ice cream balls.</li>
<li>Coat the ice cream in egg wash, then cornflake mixture. Repeat.</li>
<li>Fry at 350* for 15 seconds. Make sure you do not fry any longer or the cornflakes will begin to burn.</li>
</ol>
<p style="text-align: left;" align="center"><strong>To plate:</strong></p>
<p style="text-align: left;" align="center">Either drizzle with honey surrounded by fruit or drizzle with a little bit of whipped topping and chocolate sauce. I made some cinnamon sugar chips (fried tortilla’s dusted with cinnamon sugar) to go with mine.</p>
<p style="text-align: left;" align="center">It’s really that easy! The hardest thing to do is wait the 3 hours to finish making them!</p>
<p style="text-align: left;" align="center"><em>Guest Post by Christina Flis. Follow her on Twitter: <a href="http://twitter.com/christinaflis" rel="nofollow" target="_blank">@ChristinaFlis</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/fried-ice-cream-recipe-make-your-own-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday: Birthday Week</title>
		<link>http://itsfoodtastic.com/menu-plan-monday/1839/</link>
		<comments>http://itsfoodtastic.com/menu-plan-monday/1839/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:54:16 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Menu Plan Monday]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1839</guid>
		<description><![CDATA[It&#8217;s the second week of the year, and our son turns 8 this week! Monday January 9th Chicken Alfredo Tuesday January 10th Salsibury Steak, Mashed Potatoes, Green Beans Wednesday January 11th Chicken Pot Pie Thursday January 12th (Little Man&#8217;s Birthday!) Chorizo Burritos and Banana Cheesecake (recipe to follow next week). His favorite meal, and requested...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2F1839%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2F1839%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="aligncenter size-full wp-image-1561" title="Menu Plan Monday" src="http://itsfoodtastic.com/wp-content/uploads/2011/05/MPM_Button1.png" alt="" width="300" height="150" /></p>
<p>It&#8217;s the second week of the year, and our son turns 8 this week!</p>
<h2>Monday January 9th</h2>
<p>Chicken Alfredo</p>
<h2>Tuesday January 10th</h2>
<p>Salsibury Steak, Mashed Potatoes, Green Beans</p>
<h2>Wednesday January 11th</h2>
<p>Chicken Pot Pie</p>
<h2>Thursday January 12th (Little Man&#8217;s Birthday!)</h2>
<p><a title="Chorizo Burritos: Chorizo and Eggs" href="http://itsfoodtastic.com/recipes/chorizo-burritos-chorizo-and-eggs/" rel="nofollow">Chorizo Burritos</a> and Banana Cheesecake (recipe to follow next week). His favorite meal, and requested &#8220;birthday cake.&#8221;</p>
<h2>Friday January 13th</h2>
<p>BBQ Pork Chops</p>
<h2>Saturday January 14th</h2>
<p>Leftovers</p>
<h2>Sunday January 15th</h2>
<p>Lemon Pepper Chicken</p>
<p>Want more menu ideas? Check out <a href="http://orgjunkie.com" rel="nofollow" target="_blank">OrgJunkie.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/menu-plan-monday/1839/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daphne Oz: Magic Drink: Superfood Breakfast Smoothie</title>
		<link>http://itsfoodtastic.com/recipes/daphne-oz-magic-drink-superfood-breakfast-smoothie/</link>
		<comments>http://itsfoodtastic.com/recipes/daphne-oz-magic-drink-superfood-breakfast-smoothie/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:00:00 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1712</guid>
		<description><![CDATA[Daphne Oz, the infamous daughter of Dr. Oz, is now a host on The Chew. She&#8217;s all about health, like her father. When looking for something quick for breakfast that will pack the energy punch, I discovered her &#8220;magic drink.&#8221; Apparently, the name comes from her father, who gave her the shake as a child,...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fdaphne-oz-magic-drink-superfood-breakfast-smoothie%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fdaphne-oz-magic-drink-superfood-breakfast-smoothie%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://itsfoodtastic.com/wp-content/uploads/2011/10/Magic-Shake.jpg" rel="nofollow"><img class="alignright size-medium wp-image-1818" style="border: 5px solid black; margin: 5px;" title="Magic Shake" src="http://itsfoodtastic.com/wp-content/uploads/2011/10/Magic-Shake-123x300.jpg" alt="" width="123" height="300" /></a>Daphne Oz, the infamous daughter of Dr. Oz, is now a host on <em>The Chew</em>. She&#8217;s all about health, like her father. When looking for something quick for breakfast that will pack the energy punch, I discovered her &#8220;magic drink.&#8221; Apparently, the name comes from her father, who gave her the shake as a child, and had to tell her it was magic to get her to drink it. The picture, no matter how hard I tried to make it look good, doesn&#8217;t do this drink any justice. It&#8217;s a great tasting smoothie, and there&#8217;s a lot of flexibility in what you can add so you can vary the flavor from day to day, if you want.</p>
<p>&nbsp;</p>
<h1>Superfood Breakfast Smoothie Recipe</h1>
<h3>Ingredients:</h3>
<ul>
<li>1/2 cup yogurt</li>
<li>1 cup fresh fruit (any you have on hand will work!) with an optional 1/2 banana.</li>
<li>1 teaspoon honey (optional)</li>
<li>1 tablespoon psyllium husks</li>
<li>3 Ester-C capsules (about 1 teaspoon)</li>
<li>1 capful of chlorophyll or algae (optional)</li>
<li>1 serving of bee pollen (optional)</li>
<li>1 cup ice, plus water for blending ease</li>
</ul>
<h3>Directions:</h3>
<p>Add everything to the blender, and blend until it is smooth. If you use frozen fruit, you can skip the ice.</p>
<p>This recipe will yield approximately 2 1/2 cups, so you can fill up your cup and save the rest. Freeze it in Popsicle molds for a healthy snack later in the day.</p>
<p>This superfood breakfast smoothie crams nutrition in when you&#8217;re in a hurry, so there&#8217;s little to no excuse for stopping at the drive through in the morning, or skipping your breakfast all together. It really <em>is </em>the most important meal of the day. It only takes a few minutes to prepare. <strong>A full 2 1/2 cup batch of this smoothie contains: Calories: 435, Total fat: 4.5 g, Fiber: 11.8 g, and Protein: 8.8 g</strong>. The psyllium husks are a form of fiber which expands in your stomach to help it feel fuller, longer. The Ester-C is a form of Vitamin C that is easier on your stomach, to help boost your immune system.</p>
<p>When I made my smoothie, I used blueberries, raspberries, and strawberries. I didn&#8217;t have a banana on hand, so I skipped it. I purchased chlorophyll from Purtain&#8217;s Pride, because I wanted the nutritional power of greens. I added the Ester C, and the psyllium husks, but skipped the bee pollen. If you are allergic to bees, or if you are not sure whether or not you have an allergy, you should skip the bee pollen, too. I skipped it purely because I don&#8217;t know if I&#8217;m allergic or not, but there is a lot of nutritional value in it.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/daphne-oz-magic-drink-superfood-breakfast-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodacious Beer Bread</title>
		<link>http://itsfoodtastic.com/recipes/bodacious-beer-bread/</link>
		<comments>http://itsfoodtastic.com/recipes/bodacious-beer-bread/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:00:20 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1808</guid>
		<description><![CDATA[There is nothing better than a cold brew after a long day’s work, but recently I bought a microbrew that tasted terrible. The beer was way too dark for my taste, but I didn’t want to waste my $10 so I looked for the perfect beer bread recipe. When I say perfect, I mean easy,...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fbodacious-beer-bread%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fbodacious-beer-bread%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="wp-image-1815 alignright" style="border: 5px solid black; margin: 5px;" title="Beer Bread" src="http://itsfoodtastic.com/wp-content/uploads/2012/01/Beer-Bread.jpg" alt="" width="326" height="244" />There is nothing better than a cold brew after a long day’s work, but recently I bought a microbrew that tasted terrible. The beer was way too dark for my taste, but I didn’t want to waste my $10 so I looked for the perfect beer bread recipe.</p>
<p>When I say perfect, I mean easy, of course. This is the recipe I found and it works wonderfully with any type of beer.</p>
<p>NOTE: If you are looking for the perfect beer to use for your beer bread visit your local grocery store and ask about buying individual bottles. Many grocery stores offer a mix and match six pack for under $9. You can pick and choose from several popular microbrews.</p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>3 ¼ cups self-rising flour</li>
<li>¼ cup white or brown sugar</li>
<li>¼ cup melted butter</li>
<li>12-ounces of beer</li>
</ul>
<p>NOTE:  If you don’t have self-rising flour, mix 3 cups flour with 3 tsp baking powder and 1 tsp salt.</p>
<ol>
<li>Add the dry ingredients to a mixing bowl.</li>
<li>Mix well.</li>
<li>Add beer.</li>
<li>Mix again until all lumps are gone.</li>
<li>Pour into greased loaf pan or muffin pan.</li>
<li>Drizzle melted butter over the top.</li>
<li>Bake at 375 degrees for one hour (loaf pain) or 35 minutes (muffin pan).</li>
<li>Cool slightly and serve.</li>
</ol>
<p><em>Recipe Contributed by Summer Banks of Married and Writing.<strong><br />
</strong></em></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/bodacious-beer-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday: Welcome 2012!</title>
		<link>http://itsfoodtastic.com/menu-plan-monday/menu-plan-monday-welcome/</link>
		<comments>http://itsfoodtastic.com/menu-plan-monday/menu-plan-monday-welcome/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 13:00:33 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Menu Plan Monday]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1812</guid>
		<description><![CDATA[Now that the holiday madness is over, and we have a new year upon us, we&#8217;re going to make more of an effort to post on a regular basis. We&#8217;re kicking off 2012 with a Menu Plan Monday post. Monday January 3rd Alton Brown&#8217;s Homemade Corned Beef Tuesday January 4th Red Beans and Rice Wednesday...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2Fmenu-plan-monday-welcome%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2Fmenu-plan-monday-welcome%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Now that the holiday madness is over, and we have a new year upon us, we&#8217;re going to make more of an effort to post on a regular basis. We&#8217;re kicking off 2012 with a <a title="OrgJunkie" href="http://orgjunkie.com" target="_blank" rel="nofollow">Menu Plan Monday</a> post. <img src='http://itsfoodtastic.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-1561" title="Menu Plan Monday" src="http://itsfoodtastic.com/wp-content/uploads/2011/05/MPM_Button1.png" alt="" width="300" height="150" /></p>
<h2>Monday January 3rd</h2>
<p>Alton Brown&#8217;s Homemade Corned Beef</p>
<h2>Tuesday January 4th</h2>
<p>Red Beans and Rice</p>
<h2>Wednesday January 5th</h2>
<p>Meatloaf</p>
<h2>Thursday January 6th</h2>
<p>Fish Sticks, Mac and Cheese, and Green Beans</p>
<h2>Friday January 7th</h2>
<p>Garlic Chicken Pasta with Vegetable Medley</p>
<h2>Saturday January 8th</h2>
<p>Leftovers</p>
<h2>Sunday January 9th</h2>
<p>Chicken Wings</p>
<p>Next week, we&#8217;re gearing up for Little Man&#8217;s 8th birthday.</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/menu-plan-monday/menu-plan-monday-welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guy Fieri&#8217;s Green Bean Casserole with Mushroom Gravy</title>
		<link>http://itsfoodtastic.com/recipes/guy-fieris-green-bean-casserole-mushroom-gravy/</link>
		<comments>http://itsfoodtastic.com/recipes/guy-fieris-green-bean-casserole-mushroom-gravy/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:00:00 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1803</guid>
		<description><![CDATA[Green bean casserole is a staple Thanksgiving side dish, and while many families love the Campbell&#8217;s Cream of Mushroom Soup and French&#8217;s Fried Onions version, this one is even better! Though it is a bit more labor intensive, it is totally worth it! This recipe serves 6 to 8 people, and will take you about...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fguy-fieris-green-bean-casserole-mushroom-gravy%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Frecipes%2Fguy-fieris-green-bean-casserole-mushroom-gravy%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Green bean casserole is a staple Thanksgiving side dish, and while many families love the Campbell&#8217;s Cream of Mushroom Soup and French&#8217;s Fried Onions version, this one is even better! Though it is a bit more labor intensive, it is totally worth it! This recipe serves 6 to 8 people, and will take you about 45 minutes. You&#8217;ll need 10 of those minutes for preparation, and 30 minutes of cook time. If you haven&#8217;t trimmed your green beans, you&#8217;ll need to add some extra prep time for snapping the beans. <a href="http://itsfoodtastic.com/wp-content/uploads/2011/12/Green-Bean-Casserole-Before-Bake.jpg" rel="nofollow"><img class="alignright size-medium wp-image-1804" title="Green Bean Casserole Before Bake" src="http://itsfoodtastic.com/wp-content/uploads/2011/12/Green-Bean-Casserole-Before-Bake-300x199.jpg" alt="" width="300" height="199" /></a>The top right picture is the mixture before we topped it with the fried shallots and baked it. We prepared this part the night before, then fried the shallots and baked it the morning of, and the bottom right picture is the final result. See how green the beans are? We blanched them, so they kept a lot of their color. We weren&#8217;t able to find creminis, so we used shitake, bella, and oyster. We doubled this recipe and it came out well. We just used two separate 9&#215;13 pans.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 1/2 pounds green beans, trimmed</li>
<li>Kosher salt and freshly ground black pepper</li>
<li>2 tablespoons unsalted butter</li>
<li>1 tablespoon vegetable oil</li>
<li>1 pound mixed gourmet mushrooms, such as shiitakes, creminis and oyster, cleaned and quartered</li>
<li>1/2 teaspoon fresh thyme leaves</li>
<li>2 cloves garlic, minced</li>
<li>1/4 teaspoon cayenne powder</li>
<li>1/4 teaspoon ground nutmeg</li>
<li>2 tablespoons all-purpose flour</li>
<li>1 cup low-sodium chicken broth<a href="http://itsfoodtastic.com/wp-content/uploads/2011/12/Green-Bean-Casserole.jpg" rel="nofollow"><img class="alignright size-medium wp-image-1805" title="Green Bean Casserole" src="http://itsfoodtastic.com/wp-content/uploads/2011/12/Green-Bean-Casserole-300x239.jpg" alt="" width="300" height="239" /></a></li>
<li>1 cup sour cream</li>
<li>1/2 cup cream</li>
<li>1/4 cup grated Parmesan</li>
<li>4 medium shallots, sliced and separated into thin rounds</li>
<li>1 cup all-purpose flour</li>
<li>Vegetable oil, for shallow frying</li>
</ul>
<p><strong>Directions</strong></p>
<div>
<p>Preheat the oven to 450 degrees F.</p>
<p>Bring a large pot of salted water to a boil. Add the green beans and cook until they just turn bright green, 2 to 3 minutes. (You don&#8217;t want to cook the green beans through as they will cook in the oven also.) Strain and plunge the green beans immediately in a large bowl of ice water to stop the cooking process. When cool, drain and set out to dry on paper towels.</p>
<p>Set a 12-inch cast-iron skillet over medium-high heat. Add the butter and vegetable oil. Once the butter is melted and the pan is hot, add the mushrooms. Cook undisturbed so the mushrooms sear nicely, about 1 minute. Add the thyme and garlic and continue cooking the mushrooms to achieve some nice color. Season with the salt, pepper, cayenne and nutmeg. Cook 2 to 3 more minutes longer, dusting the mushrooms with some of the flour as they release moisture. Stir with a whisk to incorporate the flour (just like making a roux) and gradually add in the chicken stock. Bring to a simmer, then reduce the heat and add the sour cream and cream. Stir gently and cook over low heat until gravy thickens, 5 to 6 minutes. Add the blanched green beans to the pan and fold together so everything is mixed well. Spread out evenly in the pan. Sprinkle the green beans with the grated Parmesan and transfer to a roasting tray (to catch any spill-over). Bake until the casserole is bubbly and the top is melted and golden, 15 minutes.</p>
<p>Pour the vegetable oil into a deep skillet and heat to 350 degrees F. Pour the flour into a large mixing bowl and sprinkle generously with salt and pepper. Toss the shallot rounds in the seasoned flour, then place in a strainer and shake off any excess flour. Fry the shallots in the hot oil in small batches until golden brown, 3 to 5 minutes. Drain on paper towels and season with salt while still hot.</p>
<p>Top the green bean casserole with the fried shallots and serve.</p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/recipes/guy-fieris-green-bean-casserole-mushroom-gravy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Plan Monday</title>
		<link>http://itsfoodtastic.com/menu-plan-monday/1798/</link>
		<comments>http://itsfoodtastic.com/menu-plan-monday/1798/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:58:39 +0000</pubDate>
		<dc:creator>itsfoodtastic</dc:creator>
				<category><![CDATA[Menu Plan Monday]]></category>

		<guid isPermaLink="false">http://itsfoodtastic.com/?p=1798</guid>
		<description><![CDATA[Monday December 5 Chicken and Biscuits Homestyle Bake Tuesday December 6 Chicken Legs with Garlic Pasta and Vegetable Medley Wednesday December 7 Spaghetti and Meatballs with Salad Thursday December 8 Turkey Breast Cutlets, Baked Potatoes, Mixed Vegetables Friday December 8 Leftovers Saturday December 10 Papa John&#8217;s Pizza (Gotta use my PAPA&#8217;S Points before the end...]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2F1798%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fitsfoodtastic.com%2Fmenu-plan-monday%2F1798%2F&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><strong>Monday <strong>December 5</strong></strong></p>
<p>Chicken and Biscuits Homestyle Bake</p>
<p><strong>Tuesday <strong>December 6</strong></strong></p>
<p>Chicken Legs with Garlic Pasta and Vegetable Medley</p>
<p><strong>Wednesday <strong>December 7</strong><br />
</strong></p>
<p>Spaghetti and Meatballs with Salad</p>
<p><strong>Thursday December 8<br />
</strong></p>
<p>Turkey Breast Cutlets, Baked Potatoes, Mixed Vegetables</p>
<p><strong>Friday December 8<br />
</strong></p>
<p>Leftovers</p>
<p><strong>Saturday December 10<br />
</strong></p>
<p>Papa John&#8217;s Pizza (Gotta use my PAPA&#8217;S Points before the end of the year!)</p>
<p><strong>Sunday December 11<br />
</strong></p>
<p><strong></strong>Tacos</p>
]]></content:encoded>
			<wfw:commentRss>http://itsfoodtastic.com/menu-plan-monday/1798/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

